10 Tips for a More Mindful & Healthful 2019

Forget the resolutions. Try one or more of these tips to make your life healthier and happier in the New year. We all know the drill. I'm going to start this...I'm going to lose that....I'm going to do this..I'm going to do that...and we start off great and highly motivated and then life gets in … Continue reading 10 Tips for a More Mindful & Healthful 2019