Small Steps = Big Victories

May 2019.  Four months down.  I could dwell on the things I have not done.  There are plenty.  For goal to write to this blog weekly hasn't materialized with work obligations and other obstacles.   I haven't picked up my guitar since January.  My daily yoga has turned into "hopefully" 1x per week.  My weight … Continue reading Small Steps = Big Victories

My Macro Counting Journey

I started my macro counting journey back in 2017 through the help of Stronger U. After 4 surgeries (3 female related and one rotator cuff) my weight had slowly crept up in 2016 as the intensity and frequency of my workouts declined.  Even though I was a fitness instructor - I was out for recovery … Continue reading My Macro Counting Journey