Breathe – The benefits of Resonant Breathing and why you should do this EVERYDAY!

Just back from the most spectacular few (too few!) days taking part in Wanderlust in beautiful O'ahu, Hawaii.  While I will likely write an overview of my experience from this event, I wanted to quickly share a very useful tip that I learned about - Resonant Breathing. The importance of breath cannot be emphasized enough.  Your … Continue reading Breathe – The benefits of Resonant Breathing and why you should do this EVERYDAY!