re·gret: verb - To feel sad, repentant, or disappointed over (something that has happened or been done, especially a loss or missed opportunity) Today, I woke up with a lot of regrets. In fact, my sleep has been shit these last few weeks as I am clearly holding onto some things that I should just let … Continue reading Regret: Time to Re-Frame My Thoughts
What is YOUR Why? Your purpose. Your goals. We hear this phrase often but for many of us we really don't have a good answer. As observed by Robert Bryne, “The purpose of life is a life of purpose.” In other words - A life without a purpose is a life without a destination. It … Continue reading What is YOUR Why?
Aww Wanderlust....the impulse or desire to travel or wander. In the case of the Wanderlust Festivals the mission is to help you find your true north in order to cultivate your best self. I have watched on the sidelines for a few years but never attended. And why that was - I have no clue … Continue reading My First (but definitely not last) Wanderlust Experience
I was a DJ during college. I had the Tuesday night 7pm-10pm classic rock gig. This was in the early 80s - so at that time classic rock was really anything before 1975. And while I played many well know groups (Allman Brothers, Grateful Dead, Yes, The Who, Zeppelin, etc.) - I followed in the … Continue reading How to be the DJ of your own Life
There are clearly days when you realize the challenge may be greater than you anticipated. Here we are on the last day of the first month of the year. 31 days have passed. 744 hours. 44,640 minutes. Did you make any progress? Did you start to change bad habits into good habits? Did you step … Continue reading Navigating Through the “Trough of Disillusionment”
I look at the calendar and realize that there is only one week left in this first month of this new year. Did I make any progress? Did I build any new (good) habits? Did I accomplish any of my goals? I started this week frustrated. Frustrated because I am trying to drop a few … Continue reading Overcoming Frustration
This is the face of a person that is in a much better place than this time last year. For me 2018 felt like a blur. I was simply going through the motions of daily life without any real sense of what I was doing and why. A lot of things went wrong last year, … Continue reading What A Difference A Year Makes