Photo Credit: Jim Palmeri, Currituck Sound, North Carolina When you think of stillness, what comes to mind? Quiet? Darkness? Or do you identify with the official definition of "the absence of movement or sound"? All of these are correct. But stillness is so much more. Stillness helps us do the following: Think more clearly See … Continue reading Stillness
re·gret: verb - To feel sad, repentant, or disappointed over (something that has happened or been done, especially a loss or missed opportunity) Today, I woke up with a lot of regrets. In fact, my sleep has been shit these last few weeks as I am clearly holding onto some things that I should just let … Continue reading Regret: Time to Re-Frame My Thoughts
May 2019. Four months down. I could dwell on the things I have not done. There are plenty. For instance...my goal to write to this blog weekly hasn't materialized with work obligations and other obstacles. I haven't picked up my guitar since January. My daily yoga has turned into "hopefully" 1x per week. My weight … Continue reading Small Steps = Big Victories
Aww Wanderlust....the impulse or desire to travel or wander. In the case of the Wanderlust Festivals the mission is to help you find your true north in order to cultivate your best self. I have watched on the sidelines for a few years but never attended. And why that was - I have no clue … Continue reading My First (but definitely not last) Wanderlust Experience
Just back from the most spectacular few (too few!) days taking part in Wanderlust in beautiful O'ahu, Hawaii. While I will likely write an overview of my experience from this event, I wanted to quickly share a very useful tip that I learned about - Resonant Breathing. The importance of breath cannot be emphasized enough. Your … Continue reading Breathe – The benefits of Resonant Breathing and why you should do this EVERYDAY!