Aww Wanderlust....the impulse or desire to travel or wander. In the case of the Wanderlust Festivals the mission is to help you find your true north in order to cultivate your best self. I have watched on the sidelines for a few years but never attended. And why that was - I have no clue … Continue reading My First (but definitely not last) Wanderlust Experience
I travel a lot for my job and much of my travel is international. While this might sound fantastic (and there are definitely elements that are) - my time from take off to arrival back home is often at the mercy of others. For instance, I go to China every year for a conference. It … Continue reading My Road Warrior Workout – at least one of them!
I started my macro counting journey back in 2017 through the help of Stronger U. After 4 surgeries (3 female related and one rotator cuff) my weight had slowly crept up in 2016 as the intensity and frequency of my workouts declined. Even though I was a fitness instructor - I was out for recovery … Continue reading My Macro Counting Journey
Forget the resolutions. Try one or more of these tips to make your life healthier and happier in the New year. We all know the drill. I'm going to start this...I'm going to lose that....I'm going to do this..I'm going to do that...and we start off great and highly motivated and then life gets in … Continue reading 10 Tips for a More Mindful & Healthful 2019
When the scale plays tricks on you during the holiday's - it's time to take a step back and remember that this is likely just a temporary situation that will right itself when you get back to normal habits. I like to call it the Holiday mind "F**K". When you've indulged a bit too much … Continue reading Perspective