May 2019. Four months down. I could dwell on the things I have not done. There are plenty. For instance...my goal to write to this blog weekly hasn't materialized with work obligations and other obstacles. I haven't picked up my guitar since January. My daily yoga has turned into "hopefully" 1x per week. My weight … Continue reading Small Steps = Big Victories
Aww Wanderlust....the impulse or desire to travel or wander. In the case of the Wanderlust Festivals the mission is to help you find your true north in order to cultivate your best self. I have watched on the sidelines for a few years but never attended. And why that was - I have no clue … Continue reading My First (but definitely not last) Wanderlust Experience
I travel a lot for my job and much of my travel is international. While this might sound fantastic (and there are definitely elements that are) - my time from take off to arrival back home is often at the mercy of others. For instance, I go to China every year for a conference. It … Continue reading My Road Warrior Workout – at least one of them!
There are clearly days when you realize the challenge may be greater than you anticipated. Here we are on the last day of the first month of the year. 31 days have passed. 744 hours. 44,640 minutes. Did you make any progress? Did you start to change bad habits into good habits? Did you step … Continue reading Navigating Through the “Trough of Disillusionment”
I started my macro counting journey back in 2017 through the help of Stronger U. After 4 surgeries (3 female related and one rotator cuff) my weight had slowly crept up in 2016 as the intensity and frequency of my workouts declined. Even though I was a fitness instructor - I was out for recovery … Continue reading My Macro Counting Journey
When the scale plays tricks on you during the holiday's - it's time to take a step back and remember that this is likely just a temporary situation that will right itself when you get back to normal habits. I like to call it the Holiday mind "F**K". When you've indulged a bit too much … Continue reading Perspective