Small Steps = Big Victories

May 2019.  Four months down.  I could dwell on the things I have not done.  There are plenty.  For instance...my goal to write to this blog weekly hasn't materialized with work obligations and other obstacles.   I haven't picked up my guitar since January.  My daily yoga has turned into "hopefully" 1x per week.  My weight … Continue reading Small Steps = Big Victories

Navigating Through the “Trough of Disillusionment”

There are clearly days when you realize the challenge may be greater than you anticipated.  Here we are on the last day of the first month of the year.  31 days have passed.  744 hours.  44,640 minutes. Did you make any progress?  Did you start to change bad habits into good habits?  Did you step … Continue reading Navigating Through the “Trough of Disillusionment”

The Easiest, Best Tasting Protein Bites

Courtesy of POWER HUNGRY™ Looking for some quick energy pre- or post-class?  Try these easy to make Protein Truffles.  Easy and fast to make - the ability to customize these to any taste is one of their true appeals.  Change the flavors, the spices, the nut butter, etc. to have an endless number of options.Ingredients … Continue reading The Easiest, Best Tasting Protein Bites