I look at the calendar and realize that there is only one week left in this first month of this new year. Did I make any progress? Did I build any new (good) habits? Did I accomplish any of my goals? I started this week frustrated. Frustrated because I am trying to drop a few … Continue reading Overcoming Frustration
Magic Mirror on the wall... What’s your daily beauty routine? Mine is pretty simple but I have stuck with it since my teenage years (yes, 40 years ago). However, a visit to the 2019 @ces event opened my eyes to so much great technology being introduced to the beauty market. I’ve highlighted a few of the cool … Continue reading Is beauty in the AI of the beholder?
This is the face of a person that is in a much better place than this time last year. For me 2018 felt like a blur. I was simply going through the motions of daily life without any real sense of what I was doing and why. A lot of things went wrong last year, … Continue reading What A Difference A Year Makes
I started my macro counting journey back in 2017 through the help of Stronger U. After 4 surgeries (3 female related and one rotator cuff) my weight had slowly crept up in 2016 as the intensity and frequency of my workouts declined. Even though I was a fitness instructor - I was out for recovery … Continue reading My Macro Counting Journey
Forget the resolutions. Try one or more of these tips to make your life healthier and happier in the New year. We all know the drill. I'm going to start this...I'm going to lose that....I'm going to do this..I'm going to do that...and we start off great and highly motivated and then life gets in … Continue reading 10 Tips for a More Mindful & Healthful 2019
When the scale plays tricks on you during the holiday's - it's time to take a step back and remember that this is likely just a temporary situation that will right itself when you get back to normal habits. I like to call it the Holiday mind "F**K". When you've indulged a bit too much … Continue reading Perspective
Good company in a journey makes the way seem shorter. — Izaak Walton This blog is an extension of some Facebook and Instagram post that I started after I had some difficult surgery and was on my own journey for inspiration and motivation. I realized that I actually have some things to say and wanted … Continue reading The Journey Begins