Navigating Through the “Trough of Disillusionment”

There are clearly days when you realize the challenge may be greater than you anticipated.  Here we are on the last day of the first month of the year.  31 days have passed.  744 hours.  44,640 minutes. Did you make any progress?  Did you start to change bad habits into good habits?  Did you step … Continue reading Navigating Through the “Trough of Disillusionment”

The Easiest, Best Tasting Protein Bites

Courtesy of POWER HUNGRY™ Looking for some quick energy pre- or post-class?  Try these easy to make Protein Truffles.  Easy and fast to make - the ability to customize these to any taste is one of their true appeals.  Change the flavors, the spices, the nut butter, etc. to have an endless number of options.Ingredients … Continue reading The Easiest, Best Tasting Protein Bites

Is beauty in the AI of the beholder?

Magic Mirror on the wall... What’s your daily beauty routine? Mine is pretty simple but I have stuck with it since my teenage years (yes, 40 years ago). However, a visit to the 2019 @ces event opened my eyes to so much great technology being introduced to the beauty market. I’ve highlighted a few of the cool … Continue reading Is beauty in the AI of the beholder?

10 Tips for a More Mindful & Healthful 2019

Forget the resolutions. Try one or more of these tips to make your life healthier and happier in the New year. We all know the drill. I'm going to start this...I'm going to lose that....I'm going to do this..I'm going to do that...and we start off great and highly motivated and then life gets in … Continue reading 10 Tips for a More Mindful & Healthful 2019